In praise of long walk
PHALTAN-415523,
E-mail: anilrajvanshi@gmail.com
Walking is like
meditation. It helps us to focus the mind on a subject.
Some of my best ideas
and thinking have come while walking. Very often I have not taken notes which I
have regretted because the power of ideas without jotting them down on paper
vanishes like thin smoke.
Walking helps in
jiggling your brain neurons and they fire better and faster during a long walk.
Walking is natural. One does not think
about it. Yet during long walks the exercise of the body helps in release of
chemicals which enhances thinking. Hence long walks allow the mind to think and
churn the ideas and crystallize them. Human beings evolved to walk; running
came only to get away from predators and danger. Thus walking is not only good
for the body but also for the brain.
When the mind is
thinking very deeply on a subject then the external scenery does not
matter. During my younger days I used to go
for 6-8 kms long walk which passed through congested thoroughfares like
Hazratganj of Lucknow but was never distracted by the noise and the din of the
traffic or the crowd. One can easily be lost
in one’s thoughts during long walks.
Throughout the history
of mankind major ideas have come to leaders while walking. Great scientists
like Einstein, Neils Bohr and others took long walks and thought up great ideas
in physics. Gandhiji honed his ideas of
Salt Satyagraha during the Dandi March and so did Mao regarding his vision of
Walking anywhere is
therapeutic but in the woods it is spiritual. It seems that trees act as antennas for
getting higher spiritual thought and walking among trees helps to increase the
power of meditation and hence the production of great thought.
I feel that the habit
of walking should be inculcated in children. Very often concerned parents force
their children to play all sorts of sports. But walking is an excellent sport
and if they walk either to school or to other places it will be good for their
body and brain. Besides sports does not allow reflective thinking since one has
to be alert during play.
Nevertheless we should educate
the children so that their use of cellphone either for listening to music or
conversing during walking is minimum. Both these are distractions for
thinking.
We seem to be loosing
the art of walking. The modern transport
system has made us lazy. Very often I
have seen young students either getting on two wheelers or waiting for a bus
even for short distance travel when they can easily walk to their destinations.
Besides increasing their chances of getting obese they are also losing out on
the art of thinking deeply about issues.
©Anil K Rajvanshi.
December 2013.